Ripped Up In 13 Weeks

Learn the simple and effective system that helps you reach < 12% body fat in 13 weeks or less, without destroying your gains and leaving you tired, hungry and depressed.

Want to know how I got ripped in 13 weeks?

Well, I can tell you what I didn’t do..

• Keto
• Carnivore
• 500000 reps of one exercise
• 3 hours on the treadmill
• Daily 5k runs
• Low Carb
• Paleo
• Crossfit
• The “warrior diet”
• Naked cartwheels with a bowl of quinoa

You’ve probably spent hours on google, pieced the information together and decided to do some of these.

You might have even paid an expensive nutrition coach/personal trainer who took your money and fed you all this bullshit.

These methods gain so much traction because they DO work, but only for a spell.

All of a sudden:

• You cant shift that last bit of body fat covering your abs
• Your performance in the gym suffers
• You feel tired, depressed and hungry all the time
• You can’t stop craving carbs
• The whole process becomes a chore
• You end up with an injury that destroys everything you’ve worked for

In the end, you give up and get fat again

I don’t blame you for giving up, everything you’ve been told up to now is complete bullshit and can be terrible for your health

What if I told you there’s only ONE tried and tested way to get down to 12% body fat or less?

A simple yet enjoyable diet guideline that’s healthy, sustainable, and doesn’t require eliminating entire food groups.

A simple workout guide that keeps the muscle on your frame whilst destroying flab

A way to do cardio that’s enjoyable, and has a whole host of other benefits

Introducing: Ripped up in 13 weeks

I’ve learned from all the mistakes you’ve made and condensed the solutions into 30 pages.

You can read this guide in 30 minutes and be armed with the tools to look like an absolute beast.

The best part is, it costs the same as 2 pints of beer

You will get:

• 20 easy to follow instructions which guarantee consistent fat loss whilst eating a tonne of carbs
• The perfect macronutrient balance to keep as much of your hard earned gains and energy as possible
• The optimal approach to training when you’re in a fat loss phase
• The best times to eat for maximum performance in the gym when you’re in a calorie deficit
• A complete list of food you need to fuel your body and actually enjoy your meals
• Tips to build a bulletproof mindset that keeps you on track and hurtling towards your dream physique
• The secret to beating plateaus and destroying that last bit of stubborn body fat

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“How do I know you’re not just another bullshitter?”

Over the past 7 years, I've helped ton’s of clients build muscle, shred fat, and finally develop the body and confidence they have always dreamed of.

All I did was teach them the information in this book.

It worked for me, it worked for them, and it WILL work for you.

All you need to do is follow the plan.

Here’s what some of my coaching clients had to say:

Lesley: 

Having Mick Melia as my Personal Trainer has changed my life. I went from being an overweight unfit 56 year old to a NOW slim, toned and much fitter 59 year old. Mick has taught me how to eat the correct foods, have a positive mental attitude and lift weights. I never in a million years thought I would love powerlifting but I do. I enjoy every minute in the gym and that is thanks to him.He is 100% committed to his clients and that is why he gets results. I cannot recommend Mick highly enough and am so grateful to have him as my PT.

Sean:

Been training with Mick for around 5 months after some time away from training. In the space of a few months my strength has improved considerably, I have gained size and also feel much better mentally. Mick is very knowledgeable and has taught me how to lift with proper form, especially the more difficult compound lifts. I'm looking forward to achieving my goals this year under Micks guidance. If you want to make positive life changes, get in touch with Mick.

Sandra:

I have not been with Mick for long but he has been amazing! I’m feeling 100% so much better about myself, fitter and healthier. He’s been on hand ready to offer me guidance and support whenever I’ve needed it .. he’s helping me out with my nutrition as well as my training so I’m already seeing improvements. He is helping me to achieve my personal goals and has been an absolute star!

I’m not just trying to sell you some magical e-book then disappear

I want this guide to transform the way you approach fat loss.

I want you to look jacked, juicy and shredded whenever you want

For that reason, if you have any further questions or problems after reading this book, then get in touch:

Email me: mickmeliapt@gmail.com‎

Send a Twitter or Instagram DM: @MickMeliaPT

I’ll be happy to point you in the right direction, completely free of charge!

So, are you ready to take your physique to the next level?

Click “I WANT THIS”